We’re often asked about the Kettler spinning bike range.
Nothing strange there – Kettler are a well known brand and synonymous with
producing very high quality products, so we’d expect a lot of
interest in their
range of indoor cycles. The quandary is that the Kettler range of indoor cycles
can be split into two distinct categories: fixed wheel spin bikes and free
wheel exercise bikes. So when we’re asked about the Kettler spinning bike range
we have to dig a little deeper into what is actually required of the bike.
The stock question that we have to pose is “do you want to
stand up when cycling?” The answer to this question will point towards
different bikes in the Kettler range.
The Kettler fixed wheel range, which can be categorised as
spinning bikes, consists of the Speed 3 and the Speed 5. These are spinning
style bikes and as such you can stand up whilst cycling without any issue
whatsoever. The Kettler Racer series (the Racer 3 and the Racer 7) are free
wheel bikes and are not really designed for standing whilst cycling – in fact
if the resistance is too low and you stand and cycle it can be quite
uncomfortable. So why is this?
With a fixed wheel bike the flywheel can’t spin any faster
than you’re pedalling and so you always have some level of resistance to push
against when pedalling – even if this is only the resistance caused by the
weight of the flywheel. Providing the flywheel is heavy enough (we recommend
18kg and above) this will lead to a smooth ride whether standing or sitting.
Free wheel bikes work differently.
Most outdoor bikes freewheel. Imagine that you’re cycling
down hill – if you don’t change gear then you’ll hit a point where the wheel is
spinning faster than you’re pedalling and at that point you might as well stop
moving your legs because you’re no longer contributing to moving the bike. It’s
the same sort of effect with a free wheel indoor cycle – the flywheel can spin
faster than you’re pedalling at which point you’re not getting the exercise
that you’re aiming for. To compensate, you need to up the resistance (like
changing gear on your bike when cycling downhill) and then your legs will be
back in synch with the wheel. All this is fine, but on a free wheel indoor cycle
the over spin effect as described above is more likely to occur when you stand
up because of the extra force you create on the downstroke of the pedalling
action. A lack of stability in cycling soon occurs you’re then reaching for the
buttons to change the resistance. It can be done and with practice you can
become adept at preparing for standing on a free wheel bike, but overall it’s
not ideal and fixed wheel bikes are better if you want to stand.
So, coming back to the Kettler range, our general advice is
if you want to stand then go for a fixed wheel bike and if you’re happy sitting
and cycling then the Kettler Racer 3 or the Kettler Racer 7 are excellent
options.