Review of the Sprint GB Pro Indoor Cycle

It's time that we reviewed another indoor cycle. This time, it's a rear wheel model from Sprint Fitness - the Sprint GB Pro indoor cycle.

How Easy is the Indoor Cycle to Build?
Extremely simple to build. Attach the front and rear stabilisers, seat, handlebars, pedals and you're ready to ride. As with all spinning bikes, remember to follow the instructions when attaching the pedals to ensure that you're threading each pedal the correct way.


Sprint GB Pro Indoor Cycle

What are the first impressions?
It's very orange!! We think that this is a good thing because it makes the bike stand out from the crowd, but of course the important thing is the quality of the bike:
- The stabiliser bars (that sit on the floor) are very chunky as is the frame. This is usually a sign that the indoor cycle will be good to ride without any flexing.
- Adjustabiility of the seat and handlbars (both horizontally and vertically) is very easy to do so that you can achieve your optimum position. The seat adjustment on the model that we tried was slightly stiff, but this was soon sorted.
- The rear stabiliser bar is very wide which is great for stability
- The bike is easy to move because of the transport wheels on the front stabiliser bar, so you can move it out of the way when you've finished using it
- 20kg flywheel is a great size and ensure a smooth ride
- Belt drive so there's no real maintenance on this bike. It's also very quiet
- We tested the bike with a Polar computer which is an optional extra on the bike - the computer provides loads of information about your training which makes it a good training companion. The standard monitor provides similar information, but it's not possible to do all of the things that the Polar computer gives you.
- The style of the bike means that the handlebars adjust away from you, so it if you're short you may find it slightly uncomfortable (which is a common complaint of rear drive bikes of this style).

What's it like to ride?
First impressions when riding are excellent. Once you get into your workout this indoor cycle doesn't disappoint:
- Because of the belt drive the ride is very quiet and very smooth
- The resistance is varied by a lever that sits below the handlebars. Although there are only 9 positions, you can position the level between the markers (so for example, you can set the resistance to somewhere between level 4 and 5). This means that you can accurately set the resistance level to meet your needs.
- Adjusting the resistance does take a bit of getting used to - it's easy to adjust the lever a bit too far in which case it's really hard to pedal. Once you're used to making small changes to the resistance then it's perfectly fine.
- At high speeds and/or resistance, when you're putting more strain on the bike, it still feels very stable and solid. There's no frame distortion which demonstrates the qualiity and strength of the frame.
- A really nice indoor bike to ride - very smooth and sturdy.

Any niggles?
Nothing obvious. It felt like a good bike to ride and does feel very well made.
Anything else to add?
It would have been nice to have had SPD pedals as standard but it is possible to upgrade the pedals if required.

Overall Impression?
A really nice rear wheel drive indoor cycle at a sensible price. If you're specifically looking for a rear wheel indoor cycle, then this could be the one for you.

Indoor Cycle Trainer or Spin Bike?

As a cyclist you have a decision to make during the cold, dark UK winter. Do you brave it and continue to cycle outdoors, battling against the wet roads and cold winds, or do you move your cycling sessions indoors?

If you’re reading this thinking “What’s the point of cycling indoors? I’ll take my chances on the road” then we’ll thank you for your time and say goodbye at this point because this blog entry really isn’t for you. If you’re on the other side of the fence and are thinking about cycling indoors during the winter months then read on because we have a few options for you to consider.

The obvious choice for indoor cycle training is to buy a bike trainer that your bike fits onto. This isn’t really our area of expertise so we won’t comment too much, other than to point out the common complaints of this method of indoor cycling:

1) It’s a bit of a fiddle setting the bike up on the trainer
2) Any mud on the bike is transferred indoors
3) The rear tyre on the bike wears out very quickly

So, if these are the problems of using an indoor cycle trainer, what’s the alternative? Well, you could also consider an indoor cycle.

An indoor cycle (spinning bike, spin bike, indoor bike – they’re all the same) is an exercise bike that is designed to give the same cycling experience as an outdoor bike. There’s a wide choice of these bikes available in the UK today and we’ve covered in our previous blog entries how to pick a good one. So what we’ll do for the remainder of this entry is to concentrate on just one of the factors that is usually significant to the outdoor cyclist indoor cycle (if you get our meaning?) The factor that we’re referring to is whether the indoor cycle trainer is fixed wheel or free wheel. Most spinning bikes are fixed wheel bikes whereas most outdoor bikes are free wheel. Therefore, we’re going to point out a few indoor cycle trainers that are free wheel bikes which gives the ultimate compromise for outdoor cyclists.

The first range that we’ll point you to is the Kettler freewheel series of indoor cycles. Starting with the Kettler Racer 3 these are free wheel indoor cycle trainers that have the level of quality you’d expect from a premium brand like Kettler. The second range is a bit more expensive but offers the ultimate in indoor cycle training – CycleOps make just about the best indoor cycle training bikes on the market.

Take a look at the bikes and let us know what you think – they’re all great but which one would you choose?

Chain Drive Spinning Bikes

We’re talking about the virtues of chain drive spinning bikes in this entry, which might seem a bit odd when our usual advice is to buy a belt drive spin bike. However, there are exceptions to every rule and the chain drive spin bikes that we’ve listed below are definitely worth considering if you’re in the market for an indoor cycle.

Firstly, we should explain why we normally recommend belt drive spin bikes – they’re quieter; easier to maintain and at the budget end of the market they’re just better quality bikes. However, as you move up to the more expensive commercial grade bikes there are a number of chain drive models that are definitely worth looking at.
The most recognisable range of chain drive indoor cycles is from Schwinn – the brand that started the spinning bike revolution way back when. Their bikes are still the best that money can buy and their current UK range, including the Schwinn AC Performance Plus, is just fantastic. This indoor cycle has magnetic resistance; an aluminium frame and an optional console that gives all of the information that you could possibly need to track your training, including Watts. It also looks amazing…..

At over £1500 for the bike and the console it’s not a cheap option though, and for those who have a smaller budget but want the authenticity of a chain drive spin bike then we have a solution. It’s called the Waters Fitness Tsunami Pro indoor cycle and it’s a gem. We’re not expecting you to have heard of the brand because it’s quite new in the UK but the bike itself is exceptional – great quality with a heavy flywheel to give that all important smooth ride. It’s a commercial grade spinning bike so is up to the job of heavy use and is, in our opinion, another great looking spin bike….