Spin Bikes – An Affordable Way To Get Fit In 2013

If you want 2013 to be the year you get fit then it could be worth investing in a spin bike. Getting the body of dreams seems a million miles away for many of us, but actually it is often just about purchasing the right equipment to help us. A spin bike is a fantastic way to burn calories, improve our fitness and tone up – without too much hassle and afford.

Burn Calories Fast

A spin bike is a cardio workout, which means it is designed to burn calories fast. It’s just as efficient as jogging on a treadmill or doing other high-intensity exercises. What this means is, if you use the device on a daily basis, you will lose weight and you will lose weight quickly. You will finally get healthy and you will be in the best shape of your life. These bikes can help you burn off calories and finally get the body that you were dying for when you were younger.

Work Out First Thing

If you wake up every morning on the right side of the bed, you should go immediately to your spin bike and 

you should start working out. Exercising on the spin bike is very important and it has to be worked into your schedule as best you can. If the first thing that you do in the morning is get on the bike, then you will be much more likely to consistently do this on a daily basis.

If you find that you don’t enjoy working out first thing then simply adjust your spin bike schedule to suit you. Find a time of day that you do like to work out and try to work out at the same time every day. If you build it into your list of things to do daily, it will seem like less of a chore.

Affordable

It’s not going to break the bank in order to purchase a spin bike. These bikes are very affordable and they are designed for the average consumer. This means that you can save a lot of money by purchasing one of these bicycles. Spin bikes are often cheaper than treadmills and other types of weight loss products that people often buy.

  

A Fun Way to Lose Weight & Tone Up

Always remember that a spin bike is much more fun than other types of weight loss methods. If you compare using a spin bike to jogging on a treadmill for example you will see that spin bikes are much more fun to use. What is even better is that even after you get off of the bicycle, you will feel plenty of energy to continue your day! There is nothing better than a work out to get the blood flowing and to increase your energy levels.

There are lots of ways to lose weight, but spin bikes are highly effective. They help you lose weight, get in shape and feel good about yourself right away!

Spin Bikes a Hit Amongst Triathletes and Competitive Cyclists

While many of us think of competitive athletes training in the French Alps and in advanced training centers, the reality isn’t quite so romantic. For many iron man endurance competitors, the most important aspect of their training routine can be found at home, often stored alongside their television or beside their bookshelf.

We’re talking about the spin bike – a simple at-home exercise solution designed for athletes and casual users looking to increase their athletic performance and cardio fitness. Built for commercial gyms and home users alike, spin bikes have emerged as one of the most effective forms of cardiovascular training for all types of athlete.

That’s right – the same bicycles that are used by gym goers struggling to lose the last few inches off their waistline are popular training tools amongst elite triathletes and cyclists. Thanks to their fantastic tracking features and wide range of resistance and difficulty levels, spin bikes are now a fundamental part of many training routines.

Why have athletes turned away from the velodrome and its banked corners in favor of a home-based cycling system? The first reason is the massive amount of tracking and performance assessment that’s possible with a spin bike. Boasting timers and heart rate tracking features, many spin bikes now use advanced computer systems.

These computers make it easy to track important health factors and performance indicators during training. Trainers can watch their athletes on a spin bike and see how their body reacts to their training routine. Monitoring heart rate, muscle force output, and other key factors is easily possible with a spin bike and accessories.

One of the other major advantages of spin bikes, particularly for athletes, is their constant, distraction-free environment. In an air conditioned training center, the distractions and inconsistencies of the natural world aren’t present. Even special velodromes have wind currents and other issues that can interfere with training.

Thanks to the constant nature of spin bikes, trainers can frequently assess their athletes’ major advantages and disadvantages without having to worry about a control factor or natural inconsistency. Wind advantages and weather factors can safely be ignored thanks to the constant, unshakeable consistency of a spin bike.

Finally, the injury-free nature of spin bike training makes it an attraction option for athletes looking to prepare for a major event. Unfortunately, training accidents can occur during training, particularly on open stages and ‘tour-style’ cycling stages. An athlete that falls during training, for example, may not be able to complete.

As such, trainers have taken fondly to spin bikes thanks to their ability to minimize the risk of training injuries and accidents. With athlete injuries minimized and acute injuries that show up in training easy to treat quickly, athletes have fewer risks to worry about when they train using a spin bike rather than an open training track.

Inexpensive, safe, and highly efficient for monitoring your training variables and performance, spin bikes are becoming a favorite of the triathlon and competitive cycling world. Popular amongst trainers and athletes alike, these durable, simple, yet hugely powerful training tools are creating champions around the world.

Keeping Your Bike Safe.

Buying a road bike, whether it be a racing bike or a mountain bike can prove to be quite a costly exercise, especially if you are a serious rider and you have opted for a top of the range bike. It appears that bikes like this are being targeted by thieves, especially those that are left at railways stations during the day.

Two men have been jailed in Sussex after a serious of bike thefts at railway stations dotted around the county. Burgess Hill Railway Station was just one of those stations that were targeted, and now the culprits have been prosecuted and placed behind bars. Bikes are considered to be easy targets these days, especially as some of the more expensive bikes are extremely lightweight and easily moved, and are often taken to order and sold on. 

Investigating Officer DI Cooper was pleased with the outcome of the recent case and had this to say following the imprisonment of the two culprits. He said, “I hope this sentence acts as a deterrent for others who think that they can get away with stealing bikes. I also hope it lets people know that the British Transport Police takes cycle theft very seriously.”

DI Cooper went on to say, “Anyone who notices suspicious behaviour near station cycle tracks, or has any information about cycle crime on the railways can help by contacting British Transport Police on 0800 40 50 40 .”

It is extremely sad that people resort to this sort of behaviour, and it must be devastating for the owners to find their pride and joy missing when they step off the train. That is why many people are now opting to have bikes in their living rooms at home and exercise that way rather than cycle to work. If you think about it for a minute that may actually be a more sensible way to exercise. For starters you can exercise when you want and for how long you want, and you do not have to contend with all the people rushing home from work and paying no respect to cyclists whatsoever.

Also by cycling in your own home you are not subjecting yourself to all of those fumes and gases that cars and public transport give off. If you are looking to exercise more this year you could do a lot worse than buy an indoor bike, if for no other reason than it is safer than leaving your bike while you go to work. Just remember that if you want to be fit and healthy, you need to think about exercise all year round and not just in January. The great thing about indoor cycling is that you don’t have to worry about adverse weather conditions affecting your bike ride. In fact even hot weather can make cycling outside harder work than it needs to be – you can avoid this by indoor cycling too!