Spin Bikes a Hit Amongst Triathletes and Competitive Cyclists

While many of us think of competitive athletes training in the French Alps and in advanced training centers, the reality isn’t quite so romantic. For many iron man endurance competitors, the most important aspect of their training routine can be found at home, often stored alongside their television or beside their bookshelf.

We’re talking about the spin bike – a simple at-home exercise solution designed for athletes and casual users looking to increase their athletic performance and cardio fitness. Built for commercial gyms and home users alike, spin bikes have emerged as one of the most effective forms of cardiovascular training for all types of athlete.

That’s right – the same bicycles that are used by gym goers struggling to lose the last few inches off their waistline are popular training tools amongst elite triathletes and cyclists. Thanks to their fantastic tracking features and wide range of resistance and difficulty levels, spin bikes are now a fundamental part of many training routines.

Why have athletes turned away from the velodrome and its banked corners in favor of a home-based cycling system? The first reason is the massive amount of tracking and performance assessment that’s possible with a spin bike. Boasting timers and heart rate tracking features, many spin bikes now use advanced computer systems.

These computers make it easy to track important health factors and performance indicators during training. Trainers can watch their athletes on a spin bike and see how their body reacts to their training routine. Monitoring heart rate, muscle force output, and other key factors is easily possible with a spin bike and accessories.

One of the other major advantages of spin bikes, particularly for athletes, is their constant, distraction-free environment. In an air conditioned training center, the distractions and inconsistencies of the natural world aren’t present. Even special velodromes have wind currents and other issues that can interfere with training.

Thanks to the constant nature of spin bikes, trainers can frequently assess their athletes’ major advantages and disadvantages without having to worry about a control factor or natural inconsistency. Wind advantages and weather factors can safely be ignored thanks to the constant, unshakeable consistency of a spin bike.

Finally, the injury-free nature of spin bike training makes it an attraction option for athletes looking to prepare for a major event. Unfortunately, training accidents can occur during training, particularly on open stages and ‘tour-style’ cycling stages. An athlete that falls during training, for example, may not be able to complete.

As such, trainers have taken fondly to spin bikes thanks to their ability to minimize the risk of training injuries and accidents. With athlete injuries minimized and acute injuries that show up in training easy to treat quickly, athletes have fewer risks to worry about when they train using a spin bike rather than an open training track.

Inexpensive, safe, and highly efficient for monitoring your training variables and performance, spin bikes are becoming a favorite of the triathlon and competitive cycling world. Popular amongst trainers and athletes alike, these durable, simple, yet hugely powerful training tools are creating champions around the world.